Category Archives: Health/Fitness

The Gift of a Good Night’s Sleep, Part 2

Posted on May 10, 2012 by

Top of the morning to you, scouts! I hope you slept well. In the last post, I shared a bit about the causes for a poor night’s sleep. I moaned a bit, too. I’ve missed my zzzzzzzz’s. We all know … Continue reading →

Posted in Health/Fitness | Tagged , , , , , | 2 Comments

The Gift of a Good Night’s Sleep, Part 1

Posted on May 9, 2012 by

It’s 4:00 a.m. — Have You Seen My Sheep Anywhere? We all love ourselves a good night’s sleep, and they’re mighty important to our health. It’s been awhile since I had one, though. Only hours ago I was staring at … Continue reading →

Posted in Health/Fitness, Living | Tagged , , , | 1 Comment

Lady Bird Johnson and Her Wildflower Center

Posted on May 2, 2012 by

Walking as much as I have this year has reminded me just how beautiful this part of the world is. It’s spring, of course, and most everywhere is lovely in spring. But this winter’s rain brought us a vivid wildflower … Continue reading →

Posted in Environment, Health/Fitness, Sports & Recreation | Tagged , , , , | 4 Comments

Choosing A Walking Shoe

Posted on April 24, 2012 by

Reboot Camp Post #6: I Say Trust Your Feet More Than That Salesman, But That’s Me… Take a look at this photo. That’s me (and Freida), walking about a year ago, and that old New Balance sneaker has just bit … Continue reading →

Posted in Health/Fitness, Reboot Camp | Tagged , , | 1 Comment

Top 10 Tips for Dieting

Posted on April 12, 2012 by

Reboot Camp Post #5: What Works for Me Diets are awfully personal things, aren’t they? There are dozens — hundreds? — of official diet plans out there from which to choose, and each declares itself the best since, well, sliced … Continue reading →

Posted in Food/Cooking, Health/Fitness, Reboot Camp | Tagged , , , | 3 Comments