Tag Archives: health/fitness

The Gift of a Good Night’s Sleep, Part 2

Posted on May 10, 2012 by

Top of the morning to you, scouts! I hope you slept well. In the last post, I shared a bit about the causes for a poor night’s sleep. I moaned a bit, too. I’ve missed my zzzzzzzz’s. We all know … Continue reading →

Posted in Health/Fitness | Tagged , , , , , | 2 Comments

The Gift of a Good Night’s Sleep, Part 1

Posted on May 9, 2012 by

It’s 4:00 a.m. — Have You Seen My Sheep Anywhere? We all love ourselves a good night’s sleep, and they’re mighty important to our health. It’s been awhile since I had one, though. Only hours ago I was staring at … Continue reading →

Posted in Health/Fitness, Living | Tagged , , , | 1 Comment

Choosing A Walking Shoe

Posted on April 24, 2012 by

Reboot Camp Post #6: I Say Trust Your Feet More Than That Salesman, But That’s Me… Take a look at this photo. That’s me (and Freida), walking about a year ago, and that old New Balance sneaker has just bit … Continue reading →

Posted in Health/Fitness, Reboot Camp | Tagged , , | 1 Comment

Atkins Diet, In Theory and (Personal) Practice

Posted on April 10, 2012 by

Reboot Camp Post #4: Good Thing I Enjoy Protein It’s been 8 weeks since I kicked off my “Reboot Camp” with a diet–the Atkins Diet, specifically–and it’s time for an update. Let’s start with a little background on the plan … Continue reading →

Posted in Food/Cooking, Health/Fitness, Reboot Camp | Tagged , , | 2 Comments

Germs (Eeeeuuuw!) and Handwashing

Posted on March 20, 2012 by

I scammed hand washing as a kid. I turned on the cold water, without soap, played at washing my hands for about five seconds, and declared myself done. Of course, that doesn’t actually get rid of germs, but it’s hard … Continue reading →

Posted in Health/Fitness, Kitchen Science | Tagged , , , , | 3 Comments