Walking for Fitness and Fun
Be Adventurous! / Be Prepared! / Health/Fitness / Reboot Camp / Sports & Recreation

Walking for Fitness and Fun

Reboot Camp Post #3: I’m Actually Moving, and It Feels Pretty Good! After years of non-stop sitting, with only intermittent fits of exercise, I clearly need to move. Yes, it will help weight loss, but there’s a bigger issue: healthy aging. In the past few years, I’ve felt more sluggish. Last year’s physical revealed that … Continue reading

Healthy Holiday Eating: Recipe for Kale and Sweet Potato Chips
Be Adventurous! / Be Creative! / Be Prepared! / Food/Cooking / Health/Fitness

Healthy Holiday Eating: Recipe for Kale and Sweet Potato Chips

I do *not* think about dieting during the holiday season. I count neither carbs nor calories, and I pack on the pounds as well as the next person. Some people are drawn to sweets, some to salt, but I crave both, in quantity, and the holidays are the World’s Best Excuse for eating in abundance. … Continue reading

An Aha! Moment: How to Reduce Plastic Water Bottle Waste at Airports
Be Adventurous! / Be Curious! / Be Inspired! / Be Prepared! / Business / Environment / Health/Fitness / Science

An Aha! Moment: How to Reduce Plastic Water Bottle Waste at Airports

You start a project like this, and you notice that you’ll be asked to do a bit of thinking about how you might help make the world a better place. Scout badges are chock full of tasks intended to improve our homes, our communities, our planet. And last January, after participating in No Impact Week, … Continue reading